the exercise group I use and a site to keep track of food, exercise, how to keep track of calories

My exercise group I use is Inspiring Friends to Fitness on Facebook.https://www.facebook.com/?ref=logo#!/groups/340382652651900/


This is a ladies only exercise group.

I use my fitness pal to keep track of weight loss, excercise, and has a food diary keeps track of your calories too.
http://www.myfitnesspal.com/account/logout

April 2012

234 pounds I was at 243 pounds before this picture was taken

This before I started losing weight in 2007

my weight loss journey

I'm losing weight to change my lifestyle to become more healthy so that I can keep up with my step daughter PJ, my nephew Tony, and my husband. I did it so that I can stop emotionally eating to feel my feelings inside of blocking them to have healthy relationships with family and friends. To start losing weight to have kids and add to our family. To see myself as sexy on the outside to love myself on the outside as love my inner self. To build more confidence in me. I hope my journey and my tips help you to get healthy or to stay healthy or teach others how to become healthy.